Coping With Relationships Depression
Relationships depression is commonly found when you are in a relationship that has recently had problems like a separation or break up. You may think that its crazy to be this way, because you have saved the relationship and you are still together. So why aren’t you happy, why are you suffering from relationships depression?
But its actually quite common because no matter how good the relationships might be now, you recently had a rocky patch. If your biggest fear then was that you would lose the other person, you should be happy, right? You are still together. So why the relationships depression?
Making it through that rough period can be totally devastating. You feel all sorts of emotions you wish you didn’t. If cheating was involved, the break up or cooling off period was probably worse. If you were cheated on, you know there is nothing more painful that can happen over the course of any relationship.
Perhaps it was you who cheated and your partner forgave you, maybe you feel depressed because you hurt them and it is only now sinking in? Or maybe you feel suffocated, as if he or she suspects your every move? You also might be unhappy because maybe you really did not want to stay in the relationship and you are only now becoming aware of it.
Even if no cheating was involved, depression may still strike and make you feel miserable. For whatever reason, you or your partner were not together, or were considering breaking up, it is still difficult to accept!
You have to face the knowledge that maybe the other person was going to live without you. Even though they decided to stay with you, the fact that they were considering something else is still painful!
Occasionally, relationships depression can be brought on by fear. When things were over or almost over, you felt really horrible. And you remember that feeling now, you might imagine without really knowing it, how you would have felt if the relationship had not gotten back together.
The fear of that happening now or what you would be feeling if it had, may make you feel depressed. However, that’s a natural reaction.
Overall, a break up is one of the most painful things a person can go through, no matter what the reason. Even if you did not officially split, things were tense enough that the possibility was there. When a relationship ends, you go through the same thought processes and emotions as you do with any painful ending, a bit like a death.
Its a very difficult life challenge to have a break up or a near break up. Its great that you’ve worked it out and gotten back together. Just stay strong in your relationship. Make sure that is where you really want to be, and the relationships depression is sure to pass.
