How To Prevent Cold Sores – Breaking The Cold Sore Habit

Would you like to know how to prevent cold sores and get your social life back? Then be sure to read this article. You will discover an easy method to effectively prevent cold sores.

Many people have been preventing cold sores by quite simply taking top quality nutritional supplements. There is no reason why it won’t work for you too.

Topical cold sore remedies are great for immediate relief, but to truly prevent cold sores you must use internal remedies.

The parasite virus that causes all cold sore outbreaks is the herpes simplex virus. About 89% of adults on earth are infected.

Mostly the virus is hiding in the ganglia cells of your facial nerves. It only becomes active if it detects the conditions are favorable for making new virus.

These three conditions are responsible for most cold sore activity.

1. Weakness in your immunity due to stress and lack of necessary nutrients.

2. Your pH balance has become acidic and no longer in the alkaline zone.

3. High levels of the Arginine protein are present in your target area.

Stress is the most talked about trigger for cold sore activity. Stress produces cold sores primarily because it causes the first two conditions listed above.

You can help to correct these effects of stress by seeing to it that you get optimum levels of vitamins and minerals every day.

But here are two things you must keep in mind.

A. Studies have shown commercially raised food today will provide up to 75% less essential nutrients than the same foods from 50 years ago.

The cause of this is depleted soils. Now you know why diseases are making more and more people sick. We all need to be taking supplements.

B. Those one or two per day drug store vitamins are a waste of money. They do not provide you with the quantity or quality of nutrients you need.

For successful results, you must take quality supplements. Go to a vitamin store or web-site. Do some research.

Getting proper levels of vitamins A, C, D, E and all the B’s is important. The main minerals that will be helpful for preventing cold sores are calcium, magnesium and zinc.

Vitamins A, D and E are oil-based and extremely important for skin health and healing. Putting these oils directly on an existing cold sore really speeds healing as well.

Vitamins B and C are known as the stress vitamins. They dramatically reduce the effects of stress. They burn up fast so need to be replenished often – at least once a day.

Zinc is considered a very powerful mineral for healing and fighting infections. Limit intake to about 30 milligrams per day.

Zinc sulfate is a form of zinc that is quite helpful as a topical treatment during an outbreak also. You can find it in some better cold sore remedies.

Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium.

When your body starts to become acidic, you are inviting disease of all sorts including cold sore outbreaks. Your tissue oxygen level drop with a drop in pH.

Calcium is so important to your health that your system will rob it from your bones if you do not take in enough. Most people take 1000 to 2000 milligrams daily.

In addition to vitamins and minerals, take some Lysine capsules. Lysine is a powerful amino acid for preventing cold sores.

Lysine will neutralize excess Arginine (condition number 3 above). The herpes virus must have the protein Arginine to create new virus copies.

Simply put – if Arginine is not available, the cold sore virus will go back to the harmless dormant stage.

Nearly all foods commonly contain some Arginine. It is an important amino acid. But too much will cause cold sores.

You can get lysine in many foods also, but the easiest and most effective way is to buy some Lysine 500 milligram capsules. Add one or two of these to your daily vitamin plan.

Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also.

There are many advanced tricks to preventing cold sores, and some great cold sore remedies, but this treatment should always be used as your first line of defense.